Health Benefits of Warm Water Hydrotherapy - Gardner Outdoor and Pool Remodeling

Health Benefits of Warm Water Hydrotherapy

Hot tubs and spas give their owners a luxurious opportunity to relax and destress every day, and we all know the toll that stress can take on our overall health. But beyond reducing stress, the soothing jets and warm water of a hot tub or spa can provide a number of other important health benefits. The following are just a few of the advantages of hot tub hydrotherapy.  


Ease Muscle and Joint Pain

One of the most widely known health benefits of warm water hydrotherapy is muscle and joint relaxation. Buoyancy, heat, and massage work together to ease the aches and pains that come from everyday living. The heat elevates the body temperature which dilates blood vessels and increases blood circulation. At the same time, buoyancy reduces the weight bearing effects of gravity to relieve some of the pressure on joints and muscles. Of course, all this happens while hot tub jets are delivering a soothing massage that eases aches and gently loosens tight muscles.


Help Manage Arthritis Symptoms

The heat from the hot tub or inground spa can also help relieve aches and pains that come from arthritis. In fact, The Arthritis Foundation strongly recommends soaking in warm water:

“The research shows our ancestors got it right. It makes you feel better. It makes the joints looser. It reduces pain and it seems to have a somewhat prolonged effect that goes beyond the period of immersion..”

Warm water therapy is one of the most non-invasive ways to manage and minimize pain and discomfort – plus it is safe and effective with zero side effects!


Get Promote Better Sleep

Stress is one of the biggest deterrents to a good night’s sleep. At the end of a long day, stress hormones still lingering in your body can make it difficult to settle down and fall asleep. The deep relaxation of a hot tub or inground spa helps soothe your body and mind so it’s easier to wind down before bed.

Gardner Outdoor and Pool remodeling is very proud to offer Bullfrog Spas at our Anaheim branch.


About The Company

Gardner Outdoor and Pool Remodeling has been serving the Southern California area since 1969. As one of only 50 licensed PebbleTec® applicators in the entire United States and the exclusive SoCal referral partner of Leslie’s Pool Supplies, Gardner Remodeling is the premier pool contractor in San Diego County, LA County, Orange County, and Palm Springs.

Gardner Outdoor and Pool Remodeling completes over 1,600 projects each year and has completed over 44,000 projects in the Southern California area. They focus solely on swimming pools and the surrounding landscaping and specialize in all aspects of pool remodeling, including pool finishes, pool tile, pool coping, pool mosaics, plumbing and electrical work, and both commercial and residential swimming pools.

As the only pool remodeling company with three showrooms to serve you – in El Cajon, Anaheim, and Indio – Gardner Outdoor and Pool Remodeling has over 170 employees and has three levels of management to ensure the quality of every project. Gardner Remodeling maintains an A+ rating with the BBB and is certified by the ASPS, IPSA, and National Plasterers Council. Take a look at their gallery for inspiration and contact them to get started on your pool remodeling project.